Hello

Welcome to my blog! I hope that you will find it both helpful and interesting. Some days will find me in my office helping my patients with the goal of mental wellness and stability, as a Psychiatric Nurse Practitioner. Both teaching and learning from them. Other days I am being Mom and Oma (Dutch for Grandmother) to my kids, grandkids, teaching them and learning from them. I am passionate about life-long learning and evolving. I am also passionate about maximizing physical and mental health at any age. I hope you will learn from me and me from you. I would love to hear from you and what inspires you!