Please note that this blog offers information about health, fitness and nutrition among my other interests. It is written for the purpose of information and education only. It does not constitute the practice of any medical, nursing or other professional health care advice, diagnosis or treatment. I cannot diagnose conditions, provide second opinions or make specific treatment recommendations through this blog/website and it is not a substitute for any care that you may need. Do not delay or avoid seeking care or advice that you need from your healthcare provider because of something that you may read on this website. In case of emergency please reach out to your local emergency services.